Clinical Evidence on Efficacy and Safety of Whey Protein Supplements on Performance and Recovery among Athletes: A Systematic Review and Meta-analysis
FUI CHING LAM
10.4225/03/5ace9aaa02433
https://bridges.monash.edu/articles/thesis/Clinical_Evidence_on_Efficacy_and_Safety_of_Whey_Protein_Supplements_on_Performance_and_Recovery_among_Athletes_A_Systematic_Review_and_Meta-analysis/6118973
Athletes train physically to reach beyond their potential maximum aerobic threshold. However, due to declines in muscle performance, sports injuries and fatigue, athletes seek ergogenic aids to enhance performance and recovery. Whey protein supplements (WPS) are often used by athletes in conjunction with physiotherapy and psychotherapy to regain muscle performance and enhance the recovery process. However, some clinical evidence suggests that other protein supplements are better than WPS. My research uses systematic review and meta-analysis approach to draw a single conclusion on the efficacy and safety of WPS as compared to other protein supplements on performance and recovery among athletes.
2019-03-22 01:50:05
Whey Protein
Supplements
Evidence Based Review
Sports Performance
Sports Injuries
Recovery
Sports Fatigue
Systematic Review
Meta-analysis
Athletes
STATA
Health Care
Numerical Analysis
Public Nutrition Intervention
Clinical and Sports Nutrition
Statistics