10.26180/5c9436385c654
ELIZABETH HELEN SHEPHERD
ELIZABETH HELEN
SHEPHERD
Exploring a Mindfulness Program in a Girls' Secondary School in Melbourne
Monash University
2019
Mindfulness
Secondary school
Education
2019-03-22 01:11:18
Thesis
https://bridges.monash.edu/articles/thesis/Exploring_a_Mindfulness_Program_in_a_Girls_Secondary_School_in_Melbourne/7878053
Mindfulness is taught in schools around the world as a means to promote student wellbeing and to manage stress, in addition to its use by psychologists for treating clinical conditions like anxiety or depression. While the literature around mindfulness is rapidly growing, less is known about the use of mindfulness in secondary schools in Australia. This study was set in the secondary campus of an independent girls’ school in Melbourne to gain insights from staff and students about their experience of a school-based mindfulness program. The findings and resulting recommendations will inform future development and implementation of mindfulness in schools.